Healthy Home Environment
We spend most of our lives at home. This is the place where we sleep, eat, relax, work, meat with friends, spend time with our families. And we want this place to be safe and comfortable for us in every respect. There are several attributes of a healthy home, and you need to pay attention to each one of them if you want to maintain proper environment for you and your family.
Most women think that if they want to maintain a healthy home environment, regular cleaning is all they need to do. But this is only half the story. There are many more aspects that you have to be aware of, otherwise they will cause really unwanted consequences.
So, here is the picture of a perfect home: clean and organized, dry, pest-free, ventilated, free of toxins. These features are really important, and their proper treatment is crucial for your health, both physical and mental.
Clean. This aspect is pretty obvious. You can’t speak of a healthy environment in a dirty house. Keeping your house clean and organized should be an essential part of your everyday routine. Yes, organization is extremely important as well, especially for mental health. Researches show that people living in poorly organized homes more often suffer from stresses, frustration, anxiety, mood swings and other mental problems.
Dry. Excess moisture creates great conditions for growing and spreading of mold, which destroys not only your house, but your health as well. Mold spores can cause strong allergic reaction, asthma attacks and other respiratory problems. Besides, wet surfaces are perfect for bacteria, viruses and insects.
Pest-free. Cockroaches, lice, dust mites, bed bugs and other home insects can spread dangerous diseases, cause allergies, skin conditions and irritations, weaken your immunity. This is why proper pest control is also crucial for creating a comfortable and safe home.
Ventilated. According to researches, indoor air in some modern houses may become more harmful and polluted than outdoor air in the biggest industrial cities. Excess CO2, dust, viruses, our skin and hair particles, evaporations from furniture surface and construction materials, emitted toxins, smoke – all this creates an awful mixture that is simply not appropriate for breathing. But the problem is that we are all so accustomed to it that we don’t even notice that. This is why it’s important to make sure that you breathe clean and fresh air at home: regularly ventilate every room, especially bedrooms, purchase an air conditioner and purifier.
Toxin free. In modern world, toxins are literally everywhere. Harmful chemicals are in the air, water, food, furniture, carpets, clothes, toys. But we want to make sure our environment is as toxin free as possible. With this in mind, prefer high-quality, expensive, natural materials for your house, don’t overuse detergents and household chemicals or even learn how to make your own natural cleaning solutions, avoid purchasing plastic and rubber items with a strong smell, buy natural cosmetics and personal care products, avoid synthetic fabrics, especially for your underwear, sleepwear and bed linen. In your diet, prefer organic ingredients, avoid highly processed and instant foods, drink bottled or filtered water.