Understanding Your Immune System: A Complex Network
Your immune system is a marvel of biological engineering, a complex network of cells, tissues, and organs working tirelessly to protect you from invaders like viruses, bacteria, and parasites. It’s not a single entity but rather a sophisticated, multi-layered defense system. Think of it like a well-trained army, with different units specializing in different types of attacks. Understanding how this system works is the first step to effectively boosting its power.
The Role of Nutrition in Immune Function
What you eat directly impacts your immune system’s effectiveness. A diet rich in fruits, vegetables,