Understanding Your Metabolism and Why It Matters
Your metabolism is the engine that powers your body, converting the food you eat into energy. A faster metabolism burns more calories at rest and during exercise, making it easier to maintain a healthy weight and improve overall fitness. A sluggish metabolism, on the other hand, can make weight management a challenge. Boosting your metabolism isn’t about some magical pill; it’s about making smart lifestyle choices, and incorporating effective workouts, like the cardio interval training we’ll explore here.
The Science Behind Cardio Interval Training
cardio interval training (CIIT) involves alternating between high-intensity bursts