Supercharge Your Immunity Top Nutrient Boosters

Vitamin C: The Immunity Powerhouse

Vitamin C is a well-known immune booster, and for good reason. It’s a potent antioxidant that helps protect your cells from damage caused by free radicals. These unstable molecules can contribute to inflammation and weaken your immune system. Vitamin C also plays a crucial role in the production and function of white blood cells, the body’s primary defense against infection. Getting enough Vitamin C through fruits and vegetables like oranges, berries, and peppers is vital for maintaining a strong immune response. Supplements are also an option, but it’s always best to prioritize whole foods first.